Weigh In record (no journal entry) for 28 January 2020
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56.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1604 kcal
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Fat: 53.01g | Prot: 80.60g | Carbs: 206.41g.
Breakfast: Caffè (dalla Moca), Eridania Eritritolo, Zuzu Yogurt Stors 2%, Coop Albume d'uovo, Van Cacao Amaro, Proxi Farina 000, Delhaize Gallette di Riso Multicereali , Eridania Zucchero, Lychee, Kumquat. Lunch: Pere Abate, Napolact Burro 82%, Auchan Olio Extravergine di Oliva , Delhaize Gallette di Riso Multicereali, Petto di Tacchino, Cavolo Rosso. Dinner: Napolact Burro 82%, Zuzu Yogurt Stors 2%, Delhaize Gallette di Riso Multicereali. Snacks/Other: Caffè (dalla Moca), Budino Chia Ribes Nero. more...
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Losing 0.1 kg a Week
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silvia *'s Weight History
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