Weigh In record (no journal entry) for 28 January 2020
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90.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1880 kcal
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Fat: 78.15g | Prot: 61.40g | Carbs: 229.26g.
Breakfast: Cocktailtomaten, Wasa Knäckebrot Proteine, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rügener Bade Junge Wintergenuss, Lieken Urkorn Kleines Kerni, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Gutes Land Kondensmilch 7,5%, Kaffee, Dr. Oetker Donauwellen, Wasa Knäckebrot Proteine, Rügener Bade Junge Wintergenuss, Lieken Urkorn Kleines Kerni, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Rügener Bade Junge Wintergenuss, El Gusto Luftgetrocknete Schweinelende, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Knäckebrot Proteine, Aldi Trauben Kernlos, Orient Plaza Chinesische Nudeln mit Hähnchen. Snacks/Other: Ananas, Kiwi, Banane. more...
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Losing 1.4 kg a Week
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