Weigh In record (no journal entry) for 28 January 2020
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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805 kcal
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Fat: 22.37g | Prot: 34.12g | Carbs: 128.51g.
Breakfast: Latte Coffee, Scrambled Egg (Whole, Cooked), Warburtons Wholemeal Bread (Small). Lunch: Dried Cranberries, Almonds , Blueberries , Strawberries , Spinach . Dinner: Courgette, Leeks , Green String Beans, Boiled Potato. Snacks/Other: Blueberries , Bananas , Rachel's Organic Fat Free Greek Style Natural Yoghurt, Latte Coffee. more...
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Losing 7.7 kg a Week
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mariwonka's Weight History
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