Weigh In record (no journal entry) for 28 January 2020
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84.4 kg
Lost so far: 45.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1954 kcal
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Fat: 168.60g | Prot: 95.17g | Carbs: 9.25g.
Breakfast: Kaffee. Lunch: Alpro Soya Mandelmilch Ungesüßt, Milbona Creme Fraiche 30%, Aldi Mascarpone, Bayernland Kerniger Frischkäse, Lidl Hass Avocado, Ei, Aldi Gouda Jung. Dinner: Glocken-Beune Bacon Englische Art, Ei, Rucola, Kerrygold Butter, Schneekoppe Apfelessig, Aldi Natives Olivenöl Extra. Snacks/Other: Farmer Paranusskerne. more...
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Gaining 0.4 kg a Week
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MikeSierra1968's Weight History
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