Weigh In record (no journal entry) for 28 January 2020
|
65.3 kg
Lost so far: 54.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
2163 kcal
|
Fat: 65.15g | Prot: 52.46g | Carbs: 203.20g.
Breakfast: Egg. Lunch: Chinese Broccoli (Cooked), Mushrooms, Shallots (Freeze-Dried), Snow or Sugar Snap Peas. Snacks/Other: Kraft Easy Mac, Margarine, Arnott's Salada Original, Shiraz Wine. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|