Weigh In record (no journal entry) for 28 January 2020
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69.1 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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881 kcal
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Fat: 33.03g | Prot: 35.04g | Carbs: 49.44g.
Lunch: Liebig Soupe Cèpes et Bolets. Dinner: Escalope de Veau Panée, Rhum, Vin de Table Rouge, Vin Chardonnay, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Picard Poêlée de Marron, Courge Butternut Grillée, Asperge Verte, Sauce au Sauternes, Salade Composée. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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