Weigh In record (no journal entry) for 28 January 2020
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54.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1264 kcal
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Fat: 22.39g | Prot: 55.26g | Carbs: 201.03g.
Breakfast: Grießbrei, REWE Beste Wahl Waldheidelbeeren, Kaffee mit Milch. Lunch: Champignonsauce, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Aldi Hühnerfrikassee, Reis (Gekocht). more...
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steady weight
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melliunger's Weight History
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