Weigh In record (no journal entry) for 28 January 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1225 kcal
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Fat: 46.94g | Prot: 44.72g | Carbs: 159.39g.
Breakfast: Lidl Vollkorn Tortilla Wraps, Кокосовое Масло, Кофе с Молоком, Milbona Greek Style Yogurt 10%, Мёд, Винегрет без Картошки, Сырники VI. Lunch: Hofmann Menue Köttbullar, Рис Отварной, Винегрет без Картошки. Snacks/Other: Изюм (без Косточек), Чай, J. D. Gross Arriba 85%, Дыня. more...
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Gaining 1.4 kg a Week
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oksanafriesen's Weight History
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