Weigh In record (no journal entry) for 27 January 2020
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111 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1188 kcal
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Fat: 38.35g | Prot: 57.47g | Carbs: 147.48g.
Breakfast: Marmeladen und Eingemachtes, Gekochtes Ei, Wiltmann Peperoni-Salami, Harzer Harzer Käse, Lätta Halbfettmargarine, Roggen Knäckebrot, Harry Dinkel Vollkorn. Lunch: Rapsöl, Harry Steinofenbrot, Knorr Tomatensuppe Toscana. more...
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Losing 3.5 kg a Week
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abnehmsuse102's Weight History
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