Weigh In record (no journal entry) for 28 January 2020
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60.9 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1946 kcal
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Fat: 57.83g | Prot: 110.28g | Carbs: 240.89g.
Breakfast: Oreo Donut, Budino di albumi, Prozis Avena Nutchoc, Energy Milk 26G Protein Caramel. Lunch: Cipolle Fritte Croccanti Taste Of America, Frutti del Benessere Alga Spirulina in Polvere, I Colori del Sapore Albume d'uovo Pastorizzato, Delizie del Sole Riso Roma, Arnaboldi Alga Nori, Rio Mare Filetto di Sgombro Grigliati al Naturale, Zucchine, Fior di Loto Bacche di Goji Bio, Esselunga Banana. Dinner: Galbusera Chocozalet Fondente, Ragù, Barilla Pasta. Snacks/Other: Rapunzel Cacao Magro in Polvere, Budino di albumi. more...
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steady weight
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