Weigh In record (no journal entry) for 28 January 2020
|
82.2 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
2336 kcal
|
Fat: 137.82g | Prot: 66.85g | Carbs: 205.91g.
Breakfast: Dr. Oetker Donauwellen, Lidl Eisbergsalat, Schinken (Extra mager), Käse, Butter, Weizenbrötchen. Lunch: Dr. Oetker Donauwellen. Dinner: Lidl Eisbergsalat, Aldi Datteltomaten, K-Classic Maasdamer, Roggenbrot, Ja! Wiener Würstchen. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|