Weigh In record (no journal entry) for 28 January 2020
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109 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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822 kcal
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Fat: 33.84g | Prot: 44.27g | Carbs: 84.99g.
Breakfast: Myline Knuspermüsli Himbeer-Joghurt, Kaffee, Exquisa SKYR, Chia-Samen, Trauben, Pink Lady Äpfel, Leitungswasser. Lunch: Aldi Mini Frikadellen, Leberknödel, Ja! Hühner-Nudeltopf. more...
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Losing 8.4 kg a Week
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Marcsmama's Weight History
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