Weigh In record (no journal entry) for 28 January 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1519 kcal
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Fat: 37.11g | Prot: 90.51g | Carbs: 208.15g.
Breakfast: Cacao Amaro in Polvere, Mandorle, Weight Watchers Latte Scremato, Weight Watchers Latte Scremato, Esselunga Zucchero di Canna Grezzo, Despar Farina di Riso, Delizie del Sole Albume d'uovo Pastorizzato, Banana. Lunch: Kiwi, Olio Extra Vergine di Oliva, Conad Riso Basmati, Zuppa di Lenticchie. Dinner: Arance, Cozze, Olio Extra Vergine di Oliva, Orata, Carote, Insalata Mista. Snacks/Other: Fruittella Good For You Mix Energia, Prosciutto Cotto, Panino all'olio, Fesa di Tacchino, Pane Multicereali. more...
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Losing 0.7 kg a Week
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cele.col's Weight History
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