Weigh In record (no journal entry) for 28 January 2020
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106.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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899 kcal
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Fat: 34.79g | Prot: 42.38g | Carbs: 107.04g.
Breakfast: Wasa Knäckebrot Roggen Dünn. Lunch: Roggenbrot, Wilhelm Brandenburg Chili-Peitschen. Dinner: Möhren, Champignons, Rote Paprika, Gebratener Tofu, Rosenkohl. Snacks/Other: Wasser, Sirup. more...
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Losing 2.8 kg a Week
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maline75's Weight History
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