Weigh In record (no journal entry) for 28 January 2020
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2621 kcal
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Fat: 155.96g | Prot: 174.94g | Carbs: 94.22g.
Breakfast: Alpro Mandelmilch Ungesüßt, Alnatura Soja Flocken, SPAR Natur Pur Bio-Haferflocken, Alnatura Kokosraspeln, Banane, Kakaopulver (Ungesüßt), Koro Erdnussmus, Leinsamen. Lunch: Ei, Kerrygold Cheddar, Kürbiskernöl, Tann Speckwürfel, Ardo Rainbow Riced Vegetables. Dinner: Ehrmann High Protein Chocolate Pudding, SPAR Free From Mascarpone , Prosecco, Chavroux Milder Ziegenkäse, Manchego, Rote Paprika, Kohlrabi. Snacks/Other: Milfina Magertopfen, Ei, Sesamöl, Hähnchenbrustfilet. more...
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Losing 0.3 kg a Week
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angelinchen762's Weight History
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