Weigh In record (no journal entry) for 28 January 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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916 kcal
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Fat: 39.46g | Prot: 31.91g | Carbs: 113.51g.
Breakfast: Olivenöl, Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Schafskäse, Tomaten, Baguette, Braeburn Äpfeln. Lunch: Olivenöl, Zwiebeln, Balsamico, Sellerie, Chinakohl, Florette Feldsalat , Küchenmeister Dinkelmehl Typ 1050, Sonnenblumenöl, Weißkohl, Ei. Snacks/Other: Joghurt. more...
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2337 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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katjaschm's Weight History
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