Weigh In record (no journal entry) for 28 January 2020
|
48.4 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1382 kcal
|
Fat: 36.96g | Prot: 30.29g | Carbs: 244.58g.
Breakfast: Heidelbeeren, Banane, Papaya. Lunch: Brokkoli, Farmer's Snack Fruit Snack Datteln, Elstar. Dinner: REWE Avocado, DM Bio Honig Reiswaffeln. Snacks/Other: Gepa Edelbitter 85% Grand Noir, Lebepur Bio-Rohkostriegel Kakao . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BittersweetBR's Weight History
|