Weigh In record (no journal entry) for 28 January 2020
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1964 kcal
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Fat: 65.84g | Prot: 161.62g | Carbs: 172.89g.
Breakfast: Preilu Siers, Latgale, Siera Nams Čedars, Balticovo Olas, Hanzas Maiznīca Kuršu Sēklu Formas Maize, Baltais Sviests 82,5%, Selga Vafeļu Torte Retro Ar Zemesriekstu Garšu. Lunch: Vplab 100% Platinum Whey (Chocolate), Dobeles Dzirnavnoeks Oats. Dinner: Rimi Paprika Sarkanā, Maxima Tomāti, Balticovo Olas. Snacks/Other: Frutown Rozīnes, Rimi Йогурт без Добавок, Limbažu Piens Biezpiens, Limbažu Piens Biezpiens, NA Ābols. more...
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Losing 8.4 kg a Week
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