Weigh In record (no journal entry) for 28 January 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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3280 kcal
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Fat: 71.96g | Prot: 160.44g | Carbs: 465.67g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl. Lunch: Lyttos Pitataschen Natur, Oryza Ideal Reis, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Wilmersburger Pizzaschmelz, Almtaler Laugenstange, Almtaler Laugenstange, Aldi The Wonder Burger (Vegan). Snacks/Other: Äpfel, Clif Bar Alpine Muesli Mix. more...
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Losing 0.4 kg a Week
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