Weigh In record (no journal entry) for 28 January 2020
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1221 kcal
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Fat: 60.08g | Prot: 34.37g | Carbs: 147.71g.
Breakfast: Простоквашино Кефир + Злаки-Лён. Lunch: Авокадо, Vita Verde Соус Цезарь, Vita Verde Цезарь, Гречка Отварная. Dinner: Бананы, Вареное Яйцо, Гречка Отварная, Vita Verde Соус Цезарь. Snacks/Other: Красные Яблоки. more...
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Losing 2.1 kg a Week
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Dionisy15's Weight History
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