Weigh In record (no journal entry) for 28 January 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1357 kcal
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Fat: 33.71g | Prot: 127.72g | Carbs: 138.21g.
Breakfast: Birnen, REWE Avocado, Gut & Günstig Körniger Frischkäse Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Gervais Kräuterquark - Pikant, Grafschafter Knusperbrot Weizen . Lunch: Iglo Schlemmer-Filet Italiano. Dinner: Kania BBQ Sauce Herzhaft Würzig, Grafschafter Weizen-Toastbrötchen, REWE Avocado, Putenbrust Fleisch. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Stadtbäckerei Junge Laugenbrötchen, McDonald's Milchkaffee (Grande), Deit Pink Grapefruit. more...
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2325 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Cleaning - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Cassiopaial's Weight History
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