Weigh In record (no journal entry) for 28 January 2020
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80.9 kg
Lost so far: 18.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1461 kcal
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Fat: 70.14g | Prot: 110.55g | Carbs: 89.52g.
Breakfast: Burro di Arachidi, Daily Bread Pane di Segale, Namedsport Vibracell Sport, Caffè (dalla Moca). Lunch: Lenticchie Cotte, Primia Carote Crude. Dinner: Arrosto d'agnello, Sedano Rapa, Carote, Picanha, Natur Lieve Steli Gustosi, Olio Extra Vergine di Oliva. more...
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Losing 9.1 kg a Week
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emocion82's Weight History
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