Weigh In record (no journal entry) for 28 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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767 kcal
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Fat: 33.84g | Prot: 85.82g | Carbs: 24.62g.
Breakfast: Мореслав Салат "Чука" из Морских Водорослей с Семенами Кунжута. Lunch: Мясо Индейки. Dinner: Магнит Тунец Салатный Deli, Копченый Лосось, Вареное Яйцо, Hortex Брокколи Смесь, Сэн Сой Чипсы Нори . more...
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Losing 7 kg a Week
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Pechorina777's Weight History
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