Weigh In record (no journal entry) for 28 January 2020
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114.8 kg
Lost so far: 18.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2020 kcal
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Fat: 97.18g | Prot: 59.91g | Carbs: 238.35g.
Breakfast: Alnavit Nuss Crunchy, Haferflocken, Alnatura Walnusskerne, Dattel, Alpro Mandeldrink - Original, Edeka Kokosraspeln, Getrocknete Pflaumen, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Getrocknete Feigen, REWE Mandeln Gemahlen, Getrocknete Aprikosen, Real Quality Apfelringe Getrocknet. Lunch: Aldi Salatcup Käse & Schinken. Dinner: Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Aprikosen, Ener Bio Joghurt Reiswaffeln, Gekochtes Ei, Mandarine, K-Classic Reiswaffeln mit Meersalz. more...
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Losing 0.1 kg a Week
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Merlin008's Weight History
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