|
juhuuu die ersten 5 kg sind weg. Nächstes Ziel UHU!!!!
|
103.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1492 kcal
|
Fat: 55.94g | Prot: 99.15g | Carbs: 148.27g.
Breakfast: Latte Macchiato, Putenschinken, Frischkäse, Dinkelvollkornbrötchen, BioBio Bergkäse (20g), Aldi Deutsches Corned Beef, Lidl Eiweißbrot. Lunch: Wagner Flammkuchen Käse & Lauch, Lidl Eiweißbrot, Top Mare Forellen-Filets, Leichter Genuss Mozzarella Leicht. Snacks/Other: Granini Die Limo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.ramona89's Weight History
|