Weigh In record (no journal entry) for 28 January 2020
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91.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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142 kcal
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Fat: 7.36g | Prot: 7.86g | Carbs: 11.00g.
Breakfast: Coffee, Woolworths Full Cream Plain Yoghurt, Coffee. more...
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Losing 0.7 kg a Week
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