Weigh In record (no journal entry) for 28 January 2020
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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766 kcal
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Fat: 12.72g | Prot: 124.56g | Carbs: 37.22g.
Breakfast: Äpfel, Magerquark. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Zimbo Bündnerfleisch. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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