|
22.7
|
49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1144 kcal
|
Fat: 65.54g | Prot: 71.81g | Carbs: 76.75g.
Breakfast: 蒸南瓜, 椰子油, 香菇, 小黃瓜, 生豆皮, 煎蛋. Lunch: 花椰菜, 豬大腸, 甜椒, 雞蛋（整個）, 洋蔥, 拿鐵咖啡. Snacks/Other: 海苔, 餅乾, 拿鐵咖啡, 蛋捲. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|