Weigh In record (no journal entry) for 13 September 2010
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81.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1049 kcal
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Fat: 30.07g | Prot: 68.96g | Carbs: 159.18g.
Breakfast: Sobe Life Water Fugi Apple Pear, Almond Milk, Banana, Cheerios. Lunch: Italian Prune, Trader Joes Salmon Patty, Oroweat. Dinner: Tomato, Brussel Sprouts, Kalamata Olives, Green Olives, Beemans. Snacks/Other: Banana, fish oil. more...
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2353 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kbrammer's Weight History
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