Weigh In record (no journal entry) for 21 March 2013
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 25.60g | Prot: 22.61g | Carbs: 129.17g.
Breakfast: Pizza Crust. Lunch: 70% Cacao Extra Fine Squares. Dinner: Cream Egg, Chicken Noodle Soup. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 7.0 kg a Week
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