Weigh In record (no journal entry) for 27 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1132 kcal
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Fat: 42.89g | Prot: 85.42g | Carbs: 98.57g.
Lunch: Integralmedica Nitrohard Protein Complex, Cotuba Refrigerante, Salgado Maromba. Dinner: Ovo, Aurora Linguiça de Frango. Snacks/Other: Mega Matte Açaí com Morango . more...
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Losing 0.1 kg a Week
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samychef's Weight History
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