Weigh In record (no journal entry) for 28 January 2020
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72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1211 kcal
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Fat: 25.70g | Prot: 43.71g | Carbs: 203.69g.
Breakfast: Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Kobe Bon Cabe Sambal Tabur, ABC Terasi, Ellenka Fiber Creme, Bango Kecap Manis, Kecap Asin (Kedelai), Saori Saus Tiram, Putih Telur Matang, Bakso Daging Sapi, Nasi Merah. Dinner: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Mariza Caramel Topping. more...
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Gaining 3.5 kg a Week
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