Weigh In record (no journal entry) for 21 March 2013
|
97.6 kg
Lost so far: 2.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 51.80g | Prot: 138.66g | Carbs: 122.08g.
Breakfast: Special K Protein Plus Cereal, 2% Reduced Fat Milk. Lunch: Dannon Light & Fit Greek Yogurt, Steak Tips Portabello. Dinner: Baby Spinach, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Worcestershire Sauce , Low Fat Sesame Ginger Dressing. Snacks/Other: Hard Salami, Mini Babybel Light Cheese, fiber one protein bar, Divine Triple Chocolate Ice Cream Bar, Golden Delicious Apples, Chewy Bars - Caramel Nut, Deli Thin Sliced Ham . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|