Weigh In record (no journal entry) for 28 January 2020
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1077 kcal
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Fat: 38.10g | Prot: 53.84g | Carbs: 123.23g.
Breakfast: Nasi Putih, Quail Egg, California Rolls, Bakmi GM Cap Cay Kuah. Lunch: Hoka Hoka Bento Bento Special 2. Dinner: Hoka Hoka Bento Spicy Chicken, Good Day Kopi. Snacks/Other: Good Day Kopi. more...
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Losing 1.1 kg a Week
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abri.utari's Weight History
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