Weigh In record (no journal entry) for 21 March 2013
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110.7 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 112.88g | Prot: 71.60g | Carbs: 30.50g.
Lunch: Mayonnaise, Yellowfin Tuna in Olive Oil (genova). Dinner: pepper jack, spinach, mushrooms, Onion, sour cream, fried egg, Bacon. Snacks/Other: Divine Dark Chocolate with 70% cocoa, Coco Fudge, Roasted Broiled or Baked Chicken Thigh. more...
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Losing 5.1 kg a Week
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