Weigh In record (no journal entry) for 28 January 2020
|
63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1182 kcal
|
Fat: 30.84g | Prot: 51.03g | Carbs: 179.18g.
Breakfast: Банан, Цикорий с Молоком, Овсяные Хлопья. Lunch: Чай с Молоком, Хлеб, Гуляш из Говядины, Картофельное Пюре. Dinner: Хлеб, Гуляш из Говядины, Картофельное Пюре. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|