Weigh In record (no journal entry) for 27 January 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1501 kcal
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Fat: 48.20g | Prot: 55.60g | Carbs: 208.81g.
Breakfast: Latte Scremato, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Clementine, Piselli Cotti, Pane Comune, Fettina di Vitello, Knorr Vellutata di Verdure Dolci. Dinner: Mulino Bianco Cioccograno, Sapori Panforte, Vergani Torrone Morbido alle Mandorle e Nocciole, Latte Scremato. more...
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2075 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 53 minutes, Driving - 54 minutes, Standing - 2 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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