Weigh In record (no journal entry) for 27 January 2020
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1466 kcal
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Fat: 46.92g | Prot: 133.59g | Carbs: 126.09g.
Breakfast: Queso Panela, Alpine Valley Pan Orgánico 21 Granos, San Lucas Aceite de Coco Extra Virgen, San Juan Claras de Huevo, Huevo. Lunch: Lentejas Cocidas, Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas), Batata. Snacks/Other: Costco Hemp Hearts , Peras, Yoplait Yoghurt Estilo Griego, Pan de avena y manzana. more...
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steady weight
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Damarieli's Weight History
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