Weigh In record (no journal entry) for 28 January 2020
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
725 kcal
|
Fat: 30.96g | Prot: 49.57g | Carbs: 61.08g.
Breakfast: Сыр Российский, Лаваш Тонкий. Lunch: Запеченная или Жаренная Рыба. Dinner: Суп с Фрикадельками. Snacks/Other: Молочный Городок Йогурт 3,2%, Активиа Натуральный Биойогурт Super Food. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masha 33's Weight History
|