Weigh In record (no journal entry) for 27 January 2020
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68.8 kg
Lost so far: 21.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1343 kcal
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Fat: 76.00g | Prot: 136.50g | Carbs: 29.49g.
Breakfast: Авокадо Авокадо, Брест Литовск Сыр Классический 45%, Яйцо. Lunch: Шпинат, Зеленая Фасоль (Замороженная), Пава Пава Филе Бедра Индейки. Dinner: Шпинат, Брест Литовск Сыр Классический 45%, Куриные Бедрышки. Snacks/Other: Пицца Домашняя. more...
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Gaining 0.3 kg a Week
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stasy-laki's Weight History
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