Weigh In record (no journal entry) for 27 January 2020
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58.9 kg
Lost so far: 11.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1698 kcal
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Fat: 49.30g | Prot: 89.73g | Carbs: 241.14g.
Breakfast: Oats, Silk Pure Almond Milk - Unsweetened Original, Califia Farms Pecan Caramel Almond Milk Creamer, Souper Salad Raisins, Lakanto Maple Flavored Syrup, Alpine Fresh Blueberries, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Arctic Zero Peanut Butter & Chocolate Cookies Frozen Dessert, Inglehoffer Original Stone Ground Mustard, Garden Cuts Green Leaf Lettuce, Thomas' Light English Muffin, Tofurky Hickory Smoked Deli Slices. Dinner: Thomas' Light English Muffin, Super Sue Salad Soup, No Cow Lemon Meringue Pie Bar, Calavo Avocado. Snacks/Other: Lenny & Larry's Muscle Brownie - Triple Chocolate, enteric health coconut oil powder. more...
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1760 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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nickicaps's Weight History
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