Weigh In record (no journal entry) for 21 March 2013
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63.9 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 25.16g | Prot: 46.35g | Carbs: 28.80g.
Breakfast: turkey bacon heb, grapefruit, egg. Lunch: bacon wrapped filet heb, kens steak house lite caesar, grapefruit, romain lettuce. more...
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Losing 0.7 kg a Week
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