Weigh In record (no journal entry) for 27 January 2020
|
55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2799 kcal
|
Fat: 107.18g | Prot: 205.90g | Carbs: 247.36g.
Breakfast: Banana Caturra, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pasta de Amendoim Integral, Leite Integral, Whey Protein Concentrado 80%, Da Terrinha Tapioca, Aveia em Flocos, Omelete ou Ovos Mexidos. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thialbino10's Weight History
|