Weigh In record (no journal entry) for 27 January 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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500 kcal
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Fat: 28.01g | Prot: 28.41g | Carbs: 35.99g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti, Tatlı Kırmızı Biber. Lunch: Türkiye Tarım Kredi Kooperatifleri Antep Fıstığı. Dinner: Soğanlar, Tatlı Kırmızı Biber, Karışık Yeşil Salata, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Kırmızı Lezzetli Elma, Tam Yağlı Süt, Muz, Tarçın, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi. more...
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1383 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 52 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 44 minutes. more...
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42kilooluyorum🌝's Weight History
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