Weigh In record (no journal entry) for 27 January 2020
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1700 kcal
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Fat: 65.32g | Prot: 134.16g | Carbs: 142.93g.
Breakfast: Itambé Pro Whey Morango, Dolce Gusto Café Au Lait, Itambé Leite Desnatado Pro. Lunch: Suco de Limão, Abobrinha Cozida, Feijão Fradinho Cozido, Beterraba Cozida, Cenouras Cozidas, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Salada Verde Mista, Salmão no Forno ou Grelhado. Dinner: Lindt 70% Cacau, Ceratti Peito de Frango Defumado, Itambé Pro+ Baunilha, Brownie do Luiz Brownie do Luiz Doce de Leite. more...
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Gaining 1.9 kg a Week
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joseggjunior's Weight History
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