|
slow but sure
|
133.6 kg
Lost so far: 17.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1140 kcal
|
Fat: 34.31g | Prot: 50.47g | Carbs: 166.98g.
Breakfast: Great Value Crunchy Raisin Bran Cereal, International Delight Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: 100% Whole Wheat Pita Bread, Chicken Salad, Earthbound Farm Organic Celery, Green Giant Fresh Baby Cut Carrots, Cucumber Avocado Salad. Dinner: Lean Cuisine Marketplace Apple Cranberry Chicken. more...
|
|
4448 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Studying - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|