Weigh In record (no journal entry) for 27 January 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1144 kcal
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Fat: 30.84g | Prot: 28.17g | Carbs: 180.89g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Seneca Foods 100% Golden Delicious Apple Sauce, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Annie's Homegrown Organic Vegan Mac. Snacks/Other: Coffee with Sugar, Land O'Lakes Whipped Butter Salted, Udi's Gluten Free Plain Bagel, Coffee. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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