Weigh In record (no journal entry) for 27 January 2020
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75.7 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1930 kcal
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Fat: 61.50g | Prot: 197.00g | Carbs: 195.00g.
Breakfast: Core Power Elite Vanilla Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Gatorade Whey Protein Bar Chocolate Chip. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. more...
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Losing 0.1 kg a Week
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unrealities's Weight History
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