Weigh In record (no journal entry) for 27 January 2020
|
66.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1557 kcal
|
Fat: 42.35g | Prot: 167.32g | Carbs: 126.49g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Sopraval Pechuga de Pavo Cocida, Palta, Jumbo Pan Molde Integral Grande . Lunch: Lechuga, Ensalada de Frutas, Pechuga de Pollo, Tomates, Porotos Verdes. Dinner: Caramelos Duros, Salmón, Quinoa (Cocida). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Durazno. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikiliraver's Weight History
|