shrekr's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

45.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

764 kcal

Fat: 29.57g | Prot: 24.31g | Carbs: 95.97g. Breakfast: Flora Kevyt Levite, Oululainen Reissumies. Lunch: Perunamuusi (Valmistettu Voista ja Täysmaidosta), Kivikylän Kotipalvaamo Lindströminpihvi. Dinner: Snellman Ohuen Ohut Naudanpaisti, Friggs Vähäsuolainen Riisikakku. Snacks/Other: Tuorekurkku (Kuorineen), HK Herkku Maksamakkara, Vaasan Ruisleipä (27,5g), Kaura-Omenapaistos. more...

1108 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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shrekr's Journal, 27 Jan 20

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